How Walking 40 Minutes a Day Can Reverse Brain Aging — And Why Mindset Coaching Matters image

How Walking 40 Minutes a Day Can Reverse Brain Aging — And Why Mindset Coaching Matters

Optimal wellness and high performance start with small, sustainable habits. And the science backs it up: a recent...
May 19, 2025
Minority Women in Healthcare: How to Prevent Burnout and Reclaim Wellness image

Minority Women in Healthcare: How to Prevent Burnout and Reclaim Wellness

The Hidden Crisis Facing Minority Women in HealthcareAre you a nursing student, medical resident, or early-career...
Dr. Belinda T. Ferguson, FNP
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Menopause Care with Targeted Nutritional Support image

Menopause Care with Targeted Nutritional Support

Menopause is a natural transition in a woman’s life, but it comes with a range of physical and emotional changes...
April 28, 2025
Reclaim Control: Break Addictions Naturally with Functional Wellness + Trokie CBD image

Reclaim Control: Break Addictions Naturally with Functional Wellness + Trokie CBD

Struggling with cravings, smoking, or stress-induced habits? You’re not alone—and the solution might be in your...
April 7, 2025
Do I Need a Coach, a Therapist, or Both? image

Do I Need a Coach, a Therapist, or Both?

In today’s demanding world, leaders, executives, and high-achievers constantly seek ways to enhance performance,...
April 2, 2025
Supplements: Medical-Grade vs. Over-the-Counter — What You Need to Know image

Supplements: Medical-Grade vs. Over-the-Counter — What You Need to Know

Are Your OTC Vitamins Really Doing Their Job? The Answer May Surprise You! In today’s world, the supplement aisle...
March 31, 2025
A Story of Transformation: Personal and Professional Performance and Wellness image

A Story of Transformation: Personal and Professional Performance and Wellness

The Wake-Up Call: When Success Comes at a CostMr. T. had always prided himself on being a high achiever. As a...
March 28, 2025
Battling Decision Fatigue: Why We're Tired of Making Choices image

Battling Decision Fatigue: Why We're Tired of Making Choices

Individuals, leaders and teams
March 26, 2025
Are You Ignoring the Signs of Vitamin Deficiency? image

Are You Ignoring the Signs of Vitamin Deficiency?

Fatigue, depression, weight gain, mouth sores, thinning hair, muscle cramps—these may seem like everyday struggles,...
March 24, 2025
Glutathione and Depression image

Glutathione and Depression

Depression is a complex and multifaceted condition influenced by various factors such as brain chemistry, hormones,...
March 19, 2025