Personalized Exercise Plans
Workout at Home or The Gym
We offer personalized exercise plans and options you can follow at the gym or from the comfort of your own home with accountability check-ins. Get tailored workouts from certified trainers that adapt to your goals, fit your schedule, accommodate your health, and guide you step by step.
Why Choose Us?
- Innovative & Flexible Workouts: Exercise whenever and wherever you want in 1 minute increments!
- Personalized Plans: Tailored to your goals—whether it's weight loss, muscle building, or overall wellness.
- Expert Guidance: Step-by-step instructions from experienced trainers.
Fitness Goals
Before starting, consult with your medical provider. Then, consider your primary fitness goal to help you proceed with a positive and motivated mind-set:
- Do you want to lose weight loss?
- Do you want to build muscle?
- Do you want to improve overall health, performance and wellness?
Physical Activity
Finding Balance- Your Journey Doesn't Have to Be Perfect, It Just Needs To Be Consistent
Striking the right balance between the quality and quantity of exercise can lead to optimal results. Remember, physical activity doesn't have to happen all at once—workouts can be broken into smaller segments throughout the day to fit your schedule. Incorporating rest days is just as essential, allowing your body to recover and progress effectively. According to the Physical Activity Guidelines, all adults should include the following types of exercise in their weekly routines:
- Aerobic Exercise: 150 minutes of moderate or 75 minutes of vigorous activity per week.
- Strength Training: Two or more sessions per week with 48 hours of recovery. Combining cardio with strength training is effective for long-term fat loss and muscle building.
- Balance & Flexibility: Especially for older adults, include balance training and flexibility exercises. Aim for 30 minutes two- three times a week.
Transformative Fast-Track to Fitness
While traditional exercise guidelines are helpful, Bella Medical Associates offers innovative, time-saving routines that deliver maximum results without hours spent in the gym. Our approach helps you get fit, lose weight, and feel better in less time, making it perfect for busy lifestyles—all while achieving excellent results.
Ready to Workout Smarter, Not Harder?
Start your visit to complete intake forms, meet your personal trainer depending on your specific goals and needs, receive a personalized plan, and achieve your fitness goals efficiently— without spending long hours exercising or in the gym.
